We offer small group yoga classes to our patients and the general public.
This level of yoga is great for any experience level. The 60 min class focuses on the introductory poses, getting you familiar with the props and the language of yoga.
Our Yoga instructors work closely with our Physiotherapists and have a great understanding of injury management, how to adjust poses to ensure your comfort, and assist you in progressing to a greater depth of practice.
Yoga is also an integral part of our Pain Program, our instructors are often helping those who suffer from Chronic pain to restore range of motion and improve their function.